Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
646
Total Time
1:28:36
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.4% | 58th | 4:31 |
| Run 2 | 4:51 | 4:43 | +2.7% | 49th | 4:57 |
| Run 3 | 4:51 | 4:56 | -2.0% | 37th | 5:11 |
| Run 4 | 4:51 | 5:02 | -3.9% | 31th | 5:19 |
| Run 5 | 4:56 | 5:10 | -4.6% | 30th | 5:27 |
| Run 6 | 4:43 | 5:05 | -7.5% | 24th | 5:23 |
| Run 7 | 4:43 | 5:04 | -7.1% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.0% | 89th | 4:58 |
| Sled Push | strength | 2:45 | 2:10 | +26.6% | 85th | 2:18 |
| Sled Pull | strength | 6:03 | 5:23 | +12.2% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 6:33 | 6:11 | +5.7% | 51th | 6:47 |
| Row | aerobic | 5:48 | 5:10 | +11.9% | 89th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.1% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:45 | 4:49 | -1.5% | 41th | 5:15 |
| Wall Balls | strength | 6:33 | 5:54 | +10.8% | 57th | 6:33 |
| Total Running | running | 33:31 | 34:31 | -2.9% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength