Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.5% | 42th | 4:31 |
| Run 2 | 5:06 | 4:43 | +7.9% | 62th | 4:57 |
| Run 3 | 5:19 | 4:57 | +7.4% | 62th | 5:11 |
| Run 4 | 5:26 | 5:03 | +7.5% | 60th | 5:19 |
| Run 5 | 5:42 | 5:10 | +10.1% | 65th | 5:27 |
| Run 6 | 5:39 | 5:06 | +10.8% | 67th | 5:23 |
| Run 7 | 5:33 | 5:04 | +9.2% | 63th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.7% | 31th | 4:58 |
| Sled Push | strength | 1:59 | 2:10 | -8.8% | 23th | 2:18 |
| Sled Pull | strength | 5:38 | 5:23 | +4.4% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 4:55 | 6:12 | -20.8% | 12th | 6:47 |
| Row | aerobic | 5:01 | 5:11 | -3.2% | 25th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.4% | 22th | 2:18 |
| Sandbag Lunges | strength | 5:06 | 4:49 | +5.7% | 52th | 5:15 |
| Wall Balls | strength | 5:13 | 5:55 | -11.9% | 28th | 6:33 |
| Total Running | running | 37:06 | 34:32 | +7.4% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength