Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
649
Total Time
1:28:40
Overall Percentile
44.1
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:19 +0.5% 42th 4:31
Run 2 5:06 4:43 +7.9% 62th 4:57
Run 3 5:19 4:57 +7.4% 62th 5:11
Run 4 5:26 5:03 +7.5% 60th 5:19
Run 5 5:42 5:10 +10.1% 65th 5:27
Run 6 5:39 5:06 +10.8% 67th 5:23
Run 7 5:33 5:04 +9.2% 63th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:51 -1.7% 31th 4:58
Sled Push strength 1:59 2:10 -8.8% 23th 2:18
Sled Pull strength 5:38 5:23 +4.4% 51th 5:46
Burpee Broad Jump aerobic 4:55 6:12 -20.8% 12th 6:47
Row aerobic 5:01 5:11 -3.2% 25th 5:18
Farmers Carry strength 2:00 2:10 -8.4% 22th 2:18
Sandbag Lunges strength 5:06 4:49 +5.7% 52th 5:15
Wall Balls strength 5:13 5:55 -11.9% 28th 6:33
Total Running running 37:06 34:32 +7.4% 60th 36:19

How to Read This Analysis