Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bec Myers
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:40 | -2.2% | 5th | 4:31 |
| Run 2 | 3:45 | 3:59 | -6.0% | 2th | 4:57 |
| Run 3 | 3:53 | 4:10 | -7.1% | 1th | 5:11 |
| Run 4 | 3:55 | 4:12 | -7.0% | 1th | 5:19 |
| Run 5 | 3:59 | 4:17 | -7.2% | 1th | 5:27 |
| Run 6 | 3:56 | 4:12 | -6.5% | 2th | 5:23 |
| Run 7 | 4:07 | 4:10 | -1.2% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.8% | 48th | 4:58 |
| Sled Push | strength | 2:33 | 1:44 | +46.7% | 73th | 2:18 |
| Sled Pull | strength | 5:50 | 4:11 | +39.2% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 4:36 | 4:21 | +5.6% | 7th | 6:47 |
| Row | aerobic | 5:01 | 4:47 | +4.8% | 25th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.8% | 17th | 2:18 |
| Sandbag Lunges | strength | 3:40 | 3:28 | +5.6% | 7th | 5:15 |
| Wall Balls | strength | 5:15 | 3:52 | +35.4% | 29th | 6:33 |
| Total Running | running | 27:11 | 28:54 | -6.0% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength