Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Colby Elliott
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
650
Total Time
1:28:47
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.6% | 54th | 4:31 |
| Run 2 | 4:36 | 4:43 | -2.8% | 34th | 4:57 |
| Run 3 | 4:54 | 4:57 | -1.1% | 39th | 5:11 |
| Run 4 | 5:07 | 5:03 | +1.2% | 45th | 5:19 |
| Run 5 | 5:18 | 5:11 | +2.2% | 48th | 5:27 |
| Run 6 | 5:46 | 5:06 | +12.9% | 71th | 5:23 |
| Run 7 | 5:32 | 5:05 | +8.8% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.8% | 20th | 4:58 |
| Sled Push | strength | 2:22 | 2:10 | +8.7% | 59th | 2:18 |
| Sled Pull | strength | 6:01 | 5:24 | +11.3% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 5:37 | 6:13 | -9.7% | 28th | 6:47 |
| Row | aerobic | 5:33 | 5:11 | +7.0% | 76th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.7% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 4:50 | -4.9% | 36th | 5:15 |
| Wall Balls | strength | 5:15 | 5:56 | -11.5% | 29th | 6:33 |
| Total Running | running | 35:45 | 34:35 | +3.4% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength