Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
651
Total Time
1:28:47
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.3% | 35th | 4:31 |
| Run 2 | 4:54 | 4:43 | +3.6% | 52th | 4:57 |
| Run 3 | 5:01 | 4:57 | +1.2% | 46th | 5:11 |
| Run 4 | 5:12 | 5:03 | +2.8% | 49th | 5:19 |
| Run 5 | 5:23 | 5:11 | +3.8% | 52th | 5:27 |
| Run 6 | 5:18 | 5:06 | +3.8% | 52th | 5:23 |
| Run 7 | 5:23 | 5:05 | +5.8% | 56th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 54th | 4:58 |
| Sled Push | strength | 2:26 | 2:10 | +11.7% | 65th | 2:18 |
| Sled Pull | strength | 4:58 | 5:24 | -8.1% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 6:13 | -12.6% | 24th | 6:47 |
| Row | aerobic | 5:08 | 5:11 | -1.0% | 37th | 5:18 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.7% | 77th | 2:18 |
| Sandbag Lunges | strength | 5:14 | 4:50 | +8.2% | 57th | 5:15 |
| Wall Balls | strength | 6:47 | 5:56 | +14.3% | 62th | 6:33 |
| Total Running | running | 35:25 | 34:35 | +2.4% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength