Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
653
Total Time
1:28:51
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:20 | +5.7% | 57th | 4:31 |
| Run 2 | 4:48 | 4:44 | +1.4% | 46th | 4:57 |
| Run 3 | 4:59 | 4:57 | +0.5% | 44th | 5:11 |
| Run 4 | 4:56 | 5:03 | -2.5% | 36th | 5:19 |
| Run 5 | 4:47 | 5:11 | -7.8% | 23th | 5:27 |
| Run 6 | 4:53 | 5:06 | -4.5% | 32th | 5:23 |
| Run 7 | 4:47 | 5:05 | -6.1% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.3% | 7th | 4:58 |
| Sled Push | strength | 2:01 | 2:10 | -7.5% | 26th | 2:18 |
| Sled Pull | strength | 5:07 | 5:24 | -5.4% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 8:35 | 6:13 | +37.8% | 85th | 6:47 |
| Row | aerobic | 4:38 | 5:11 | -10.7% | 1th | 5:18 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.5% | 6th | 2:18 |
| Sandbag Lunges | strength | 6:37 | 4:50 | +36.6% | 84th | 5:15 |
| Wall Balls | strength | 6:28 | 5:56 | +8.8% | 56th | 6:33 |
| Total Running | running | 33:45 | 34:36 | -2.5% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength