Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
656
Total Time
1:28:56
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:20 | -9.3% | 17th | 4:31 |
| Run 2 | 4:16 | 4:44 | -10.0% | 16th | 4:57 |
| Run 3 | 4:37 | 4:57 | -7.0% | 22th | 5:11 |
| Run 4 | 4:39 | 5:03 | -8.2% | 22th | 5:19 |
| Run 5 | 4:57 | 5:11 | -4.7% | 31th | 5:27 |
| Run 6 | 4:43 | 5:06 | -7.8% | 24th | 5:23 |
| Run 7 | 4:44 | 5:05 | -7.1% | 26th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.8% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.2% | 29th | 4:58 |
| Sled Push | strength | 2:50 | 2:10 | +29.8% | 89th | 2:18 |
| Sled Pull | strength | 4:51 | 5:24 | -10.5% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 10:13 | 6:14 | +63.8% | 94th | 6:47 |
| Row | aerobic | 5:09 | 5:11 | -0.8% | 38th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:11 | +11.2% | 69th | 2:18 |
| Sandbag Lunges | strength | 5:01 | 4:50 | +3.4% | 50th | 5:15 |
| Wall Balls | strength | 7:18 | 5:57 | +22.6% | 71th | 6:33 |
| Total Running | running | 31:52 | 34:38 | -8.0% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength