Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
300
Total Time
1:24:41
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:53 | +3.2% | 32th | 6:38 |
| Run 2 | 4:59 | 4:49 | +3.1% | 31th | 5:28 |
| Run 3 | 5:22 | 5:05 | +5.5% | 36th | 5:45 |
| Run 4 | 5:41 | 5:05 | +11.5% | 49th | 5:48 |
| Run 5 | 5:51 | 5:12 | +12.3% | 50th | 5:59 |
| Run 6 | 5:47 | 5:05 | +13.5% | 53th | 5:50 |
| Run 7 | 5:32 | 5:03 | +9.4% | 45th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.8% | 32th | 5:17 |
| Sled Push | strength | 1:57 | 2:11 | -11.2% | 8th | 2:35 |
| Sled Pull | strength | 5:18 | 5:10 | +2.4% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 5:40 | 5:20 | +6.0% | 31th | 6:48 |
| Row | aerobic | 5:12 | 5:07 | +1.3% | 31th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.7% | 17th | 2:10 |
| Sandbag Lunges | strength | 3:21 | 4:11 | -20.0% | 4th | 5:11 |
| Wall Balls | strength | 4:47 | 5:44 | -16.7% | 7th | 7:25 |
| Total Running | running | 39:17 | 36:38 | +7.2% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength