Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:20 | +12.6% | 73th | 4:31 |
| Run 2 | 5:07 | 4:44 | +8.0% | 63th | 4:57 |
| Run 3 | 5:21 | 4:57 | +7.8% | 64th | 5:11 |
| Run 4 | 5:30 | 5:03 | +8.6% | 64th | 5:19 |
| Run 5 | 5:30 | 5:11 | +5.9% | 57th | 5:27 |
| Run 6 | 5:46 | 5:06 | +12.7% | 71th | 5:23 |
| Run 7 | 5:35 | 5:05 | +9.6% | 64th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.2% | 29th | 4:58 |
| Sled Push | strength | 1:47 | 2:10 | -18.3% | 9th | 2:18 |
| Sled Pull | strength | 5:40 | 5:24 | +4.6% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 5:13 | 6:14 | -16.4% | 19th | 6:47 |
| Row | aerobic | 4:51 | 5:11 | -6.6% | 10th | 5:18 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.0% | 12th | 2:18 |
| Sandbag Lunges | strength | 4:25 | 4:50 | -8.9% | 30th | 5:15 |
| Wall Balls | strength | 5:38 | 5:57 | -5.4% | 39th | 6:33 |
| Total Running | running | 37:42 | 34:38 | +8.8% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength