Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
658
Total Time
1:29:00
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:20 | +10.2% | 67th | 4:31 |
| Run 2 | 5:17 | 4:44 | +11.4% | 70th | 4:57 |
| Run 3 | 5:33 | 4:58 | +11.7% | 72th | 5:11 |
| Run 4 | 5:37 | 5:04 | +10.8% | 69th | 5:19 |
| Run 5 | 5:37 | 5:11 | +8.1% | 62th | 5:27 |
| Run 6 | 5:21 | 5:07 | +4.5% | 55th | 5:23 |
| Run 7 | 5:11 | 5:06 | +1.6% | 48th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.0% | 78th | 4:58 |
| Sled Push | strength | 1:43 | 2:11 | -21.4% | 6th | 2:18 |
| Sled Pull | strength | 4:09 | 5:25 | -23.4% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 5:55 | 6:14 | -5.3% | 35th | 6:47 |
| Row | aerobic | 5:44 | 5:11 | +10.4% | 86th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.1% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:29 | 4:51 | -7.7% | 32th | 5:15 |
| Wall Balls | strength | 5:59 | 5:57 | +0.3% | 46th | 6:33 |
| Total Running | running | 37:23 | 34:39 | +7.8% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength