Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
659
Total Time
1:29:02
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:20 | -7.9% | 21th | 4:31 |
| Run 2 | 4:29 | 4:44 | -5.5% | 28th | 4:57 |
| Run 3 | 4:30 | 4:58 | -9.4% | 17th | 5:11 |
| Run 4 | 4:44 | 5:04 | -6.7% | 25th | 5:19 |
| Run 5 | 4:48 | 5:11 | -7.7% | 23th | 5:27 |
| Run 6 | 4:44 | 5:07 | -7.6% | 25th | 5:23 |
| Run 7 | 4:40 | 5:06 | -8.5% | 23th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:52 | +9.4% | 86th | 4:58 |
| Sled Push | strength | 2:14 | 2:11 | +2.2% | 47th | 2:18 |
| Sled Pull | strength | 5:55 | 5:25 | +9.1% | 60th | 5:46 |
| Burpee Broad Jump | aerobic | 6:42 | 6:14 | +7.2% | 55th | 6:47 |
| Row | aerobic | 5:45 | 5:11 | +10.7% | 87th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.4% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 4:51 | -0.9% | 44th | 5:15 |
| Wall Balls | strength | 6:57 | 5:58 | +16.5% | 65th | 6:33 |
| Total Running | running | 31:55 | 34:40 | -8.0% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength