Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
65
Total Time
1:13:02
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.4% | 7th | 4:31 |
| Run 2 | 3:59 | 3:59 | -0.1% | 6th | 4:57 |
| Run 3 | 4:14 | 4:10 | +1.2% | 7th | 5:11 |
| Run 4 | 4:16 | 4:12 | +1.3% | 7th | 5:19 |
| Run 5 | 4:26 | 4:17 | +3.3% | 9th | 5:27 |
| Run 6 | 4:10 | 4:12 | -0.9% | 4th | 5:23 |
| Run 7 | 4:05 | 4:10 | -2.0% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.3% | 2th | 4:58 |
| Sled Push | strength | 1:43 | 1:44 | -1.3% | 6th | 2:18 |
| Sled Pull | strength | 5:24 | 4:11 | +28.8% | 42th | 5:46 |
| Burpee Broad Jump | aerobic | 5:24 | 4:21 | +23.9% | 23th | 6:47 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 7th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.3% | 2th | 2:18 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.0% | 2th | 5:15 |
| Wall Balls | strength | 4:41 | 3:52 | +20.8% | 16th | 6:33 |
| Total Running | running | 28:50 | 28:54 | -0.3% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength