Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
660
Total Time
1:29:03
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:20 | +2.8% | 49th | 4:31 |
| Run 2 | 4:35 | 4:44 | -3.4% | 33th | 4:57 |
| Run 3 | 4:44 | 4:58 | -4.8% | 29th | 5:11 |
| Run 4 | 4:56 | 5:04 | -2.7% | 36th | 5:19 |
| Run 5 | 5:28 | 5:11 | +5.1% | 55th | 5:27 |
| Run 6 | 5:38 | 5:07 | +10.0% | 66th | 5:23 |
| Run 7 | 5:19 | 5:06 | +4.2% | 53th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 36th | 4:58 |
| Sled Push | strength | 2:41 | 2:11 | +22.8% | 82th | 2:18 |
| Sled Pull | strength | 5:10 | 5:25 | -4.8% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 8:47 | 6:15 | +40.5% | 86th | 6:47 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 52th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:11 | -5.0% | 31th | 2:18 |
| Sandbag Lunges | strength | 3:49 | 4:51 | -21.5% | 10th | 5:15 |
| Wall Balls | strength | 4:59 | 5:58 | -16.5% | 23th | 6:33 |
| Total Running | running | 35:08 | 34:40 | +1.3% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength