Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
660
Total Time
1:29:03
Overall Percentile
44.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.8%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:20 +2.8% 49th 4:31
Run 2 4:35 4:44 -3.4% 33th 4:57
Run 3 4:44 4:58 -4.8% 29th 5:11
Run 4 4:56 5:04 -2.7% 36th 5:19
Run 5 5:28 5:11 +5.1% 55th 5:27
Run 6 5:38 5:07 +10.0% 66th 5:23
Run 7 5:19 5:06 +4.2% 53th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:52 -0.9% 36th 4:58
Sled Push strength 2:41 2:11 +22.8% 82th 2:18
Sled Pull strength 5:10 5:25 -4.8% 34th 5:46
Burpee Broad Jump aerobic 8:47 6:15 +40.5% 86th 6:47
Row aerobic 5:17 5:11 +1.7% 52th 5:18
Farmers Carry strength 2:05 2:11 -5.0% 31th 2:18
Sandbag Lunges strength 3:49 4:51 -21.5% 10th 5:15
Wall Balls strength 4:59 5:58 -16.5% 23th 6:33
Total Running running 35:08 34:40 +1.3% 46th 36:19

How to Read This Analysis