Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:20 | +8.9% | 65th | 4:31 |
| Run 2 | 4:57 | 4:44 | +4.3% | 54th | 4:57 |
| Run 3 | 4:55 | 4:58 | -1.1% | 40th | 5:11 |
| Run 4 | 5:07 | 5:04 | +0.8% | 45th | 5:19 |
| Run 5 | 5:34 | 5:12 | +7.0% | 59th | 5:27 |
| Run 6 | 5:12 | 5:07 | +1.4% | 47th | 5:23 |
| Run 7 | 5:20 | 5:06 | +4.4% | 54th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.5% | 58th | 4:58 |
| Sled Push | strength | 2:39 | 2:11 | +21.2% | 80th | 2:18 |
| Sled Pull | strength | 4:31 | 5:25 | -16.8% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 5:52 | 6:15 | -6.2% | 35th | 6:47 |
| Row | aerobic | 5:24 | 5:11 | +4.0% | 64th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.3% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:09 | 4:51 | +5.9% | 54th | 5:15 |
| Wall Balls | strength | 6:05 | 5:58 | +1.8% | 48th | 6:33 |
| Total Running | running | 35:49 | 34:41 | +3.2% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength