Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:20 | +13.1% | 74th | 4:31 |
| Run 2 | 5:25 | 4:44 | +14.1% | 75th | 4:57 |
| Run 3 | 5:21 | 4:58 | +7.6% | 64th | 5:11 |
| Run 4 | 5:27 | 5:04 | +7.4% | 61th | 5:19 |
| Run 5 | 5:43 | 5:12 | +9.9% | 66th | 5:27 |
| Run 6 | 5:39 | 5:07 | +10.2% | 67th | 5:23 |
| Run 7 | 5:20 | 5:06 | +4.4% | 54th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.5% | 39th | 4:58 |
| Sled Push | strength | 1:44 | 2:11 | -20.8% | 7th | 2:18 |
| Sled Pull | strength | 4:16 | 5:25 | -21.4% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 6:16 | 6:15 | +0.1% | 44th | 6:47 |
| Row | aerobic | 4:45 | 5:11 | -8.6% | 4th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.1% | 24th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 4:51 | +3.4% | 50th | 5:15 |
| Wall Balls | strength | 6:12 | 5:58 | +3.7% | 51th | 6:33 |
| Total Running | running | 37:50 | 34:42 | +9.0% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength