Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
301
Total Time
1:24:42
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:53 | +8.8% | 45th | 6:38 |
| Run 2 | 5:22 | 4:50 | +11.0% | 48th | 5:28 |
| Run 3 | 5:19 | 5:05 | +4.5% | 34th | 5:45 |
| Run 4 | 5:11 | 5:05 | +1.7% | 27th | 5:48 |
| Run 5 | 5:26 | 5:12 | +4.3% | 33th | 5:59 |
| Run 6 | 5:25 | 5:05 | +6.3% | 37th | 5:50 |
| Run 7 | 5:09 | 5:03 | +1.8% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:58 | -5.2% | 6th | 5:17 |
| Sled Push | strength | 2:31 | 2:11 | +14.6% | 49th | 2:35 |
| Sled Pull | strength | 5:54 | 5:10 | +14.0% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 5:20 | 5:20 | -0.3% | 23th | 6:48 |
| Row | aerobic | 4:57 | 5:07 | -3.6% | 10th | 5:28 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.8% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 4:11 | +10.9% | 40th | 5:11 |
| Wall Balls | strength | 5:24 | 5:44 | -6.1% | 16th | 7:25 |
| Total Running | running | 38:17 | 36:38 | +4.5% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength