Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:20 | +5.0% | 55th | 4:31 |
| Run 2 | 4:44 | 4:45 | -0.4% | 42th | 4:57 |
| Run 3 | 4:37 | 4:58 | -7.2% | 22th | 5:11 |
| Run 4 | 4:59 | 5:04 | -1.9% | 38th | 5:19 |
| Run 5 | 5:03 | 5:12 | -3.0% | 36th | 5:27 |
| Run 6 | 4:53 | 5:07 | -4.8% | 32th | 5:23 |
| Run 7 | 5:06 | 5:06 | -0.2% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:52 | -1.6% | 32th | 4:58 |
| Sled Push | strength | 2:07 | 2:11 | -3.3% | 35th | 2:18 |
| Sled Pull | strength | 5:28 | 5:26 | +0.6% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 7:07 | 6:16 | +13.5% | 64th | 6:47 |
| Row | aerobic | 5:19 | 5:11 | +2.3% | 56th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:11 | +25.2% | 86th | 2:18 |
| Sandbag Lunges | strength | 6:13 | 4:52 | +27.6% | 79th | 5:15 |
| Wall Balls | strength | 5:21 | 5:59 | -10.7% | 31th | 6:33 |
| Total Running | running | 33:56 | 34:44 | -2.3% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength