Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
669
Total Time
1:29:13
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.0% | 42th | 4:31 |
| Run 2 | 4:50 | 4:45 | +1.7% | 48th | 4:57 |
| Run 3 | 4:57 | 4:58 | -0.6% | 42th | 5:11 |
| Run 4 | 5:08 | 5:04 | +1.0% | 46th | 5:19 |
| Run 5 | 5:10 | 5:12 | -0.8% | 43th | 5:27 |
| Run 6 | 5:02 | 5:07 | -1.9% | 39th | 5:23 |
| Run 7 | 4:53 | 5:06 | -4.5% | 33th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.5% | 68th | 4:58 |
| Sled Push | strength | 2:38 | 2:11 | +20.2% | 79th | 2:18 |
| Sled Pull | strength | 6:44 | 5:26 | +23.8% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 5:38 | 6:16 | -10.2% | 29th | 6:47 |
| Row | aerobic | 5:59 | 5:11 | +15.1% | 95th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:11 | +17.6% | 79th | 2:18 |
| Sandbag Lunges | strength | 4:22 | 4:52 | -10.4% | 27th | 5:15 |
| Wall Balls | strength | 5:26 | 5:59 | -9.3% | 34th | 6:33 |
| Total Running | running | 34:21 | 34:44 | -1.1% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength