Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.4% | 41th | 4:31 |
| Run 2 | 4:52 | 4:45 | +2.4% | 50th | 4:57 |
| Run 3 | 5:10 | 4:58 | +3.8% | 54th | 5:11 |
| Run 4 | 5:30 | 5:04 | +8.2% | 64th | 5:19 |
| Run 5 | 5:25 | 5:12 | +4.0% | 53th | 5:27 |
| Run 6 | 5:32 | 5:08 | +7.8% | 62th | 5:23 |
| Run 7 | 5:17 | 5:06 | +3.3% | 52th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.1% | 50th | 4:58 |
| Sled Push | strength | 2:28 | 2:11 | +12.6% | 67th | 2:18 |
| Sled Pull | strength | 5:47 | 5:26 | +6.3% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 6:17 | 6:16 | +0.2% | 45th | 6:47 |
| Row | aerobic | 4:52 | 5:11 | -6.4% | 11th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.1% | 44th | 2:18 |
| Sandbag Lunges | strength | 4:44 | 4:52 | -2.9% | 41th | 5:15 |
| Wall Balls | strength | 5:36 | 5:59 | -6.6% | 38th | 6:33 |
| Total Running | running | 36:06 | 34:44 | +3.9% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength