Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Martin
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
672
Total Time
1:29:18
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.9% | 55th | 4:31 |
| Run 2 | 5:04 | 4:45 | +6.5% | 61th | 4:57 |
| Run 3 | 5:14 | 4:58 | +5.0% | 57th | 5:11 |
| Run 4 | 5:29 | 5:05 | +7.8% | 62th | 5:19 |
| Run 5 | 5:41 | 5:12 | +9.0% | 65th | 5:27 |
| Run 6 | 5:29 | 5:08 | +6.7% | 59th | 5:23 |
| Run 7 | 5:28 | 5:07 | +6.8% | 59th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.3% | 34th | 4:58 |
| Sled Push | strength | 1:52 | 2:11 | -14.9% | 14th | 2:18 |
| Sled Pull | strength | 4:35 | 5:26 | -15.8% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 6:41 | 6:16 | +6.4% | 54th | 6:47 |
| Row | aerobic | 5:21 | 5:11 | +2.9% | 59th | 5:18 |
| Farmers Carry | strength | 1:52 | 2:11 | -15.1% | 11th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 4:52 | +10.3% | 61th | 5:15 |
| Wall Balls | strength | 5:22 | 6:00 | -10.6% | 32th | 6:33 |
| Total Running | running | 36:59 | 34:46 | +6.4% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength