Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:21 | +10.2% | 68th | 4:31 |
| Run 2 | 5:03 | 4:45 | +6.2% | 60th | 4:57 |
| Run 3 | 5:26 | 4:58 | +9.0% | 67th | 5:11 |
| Run 4 | 5:39 | 5:05 | +11.1% | 70th | 5:19 |
| Run 5 | 5:53 | 5:12 | +12.8% | 72th | 5:27 |
| Run 6 | 5:35 | 5:08 | +8.7% | 64th | 5:23 |
| Run 7 | 5:31 | 5:07 | +7.8% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.4% | 24th | 4:58 |
| Sled Push | strength | 1:44 | 2:11 | -21.0% | 7th | 2:18 |
| Sled Pull | strength | 4:35 | 5:26 | -15.8% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 6:16 | 6:16 | -0.3% | 44th | 6:47 |
| Row | aerobic | 4:44 | 5:12 | -9.0% | 4th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:11 | +11.4% | 70th | 2:18 |
| Sandbag Lunges | strength | 4:30 | 4:52 | -7.8% | 32th | 5:15 |
| Wall Balls | strength | 5:10 | 6:00 | -14.0% | 27th | 6:33 |
| Total Running | running | 37:55 | 34:46 | +9.0% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength