Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
675
Total Time
1:29:24
Overall Percentile
45.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:21 +5.9% 59th 4:31
Run 2 4:42 4:45 -1.3% 40th 4:57
Run 3 5:04 4:59 +1.6% 49th 5:11
Run 4 5:04 5:05 -0.5% 42th 5:19
Run 5 5:09 5:13 -1.3% 42th 5:27
Run 6 5:12 5:08 +1.1% 47th 5:23
Run 7 5:04 5:07 -1.1% 42th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:52 +2.7% 60th 4:58
Sled Push strength 1:43 2:11 -21.8% 6th 2:18
Sled Pull strength 5:14 5:27 -4.0% 37th 5:46
Burpee Broad Jump aerobic 6:58 6:17 +10.7% 61th 6:47
Row aerobic 5:05 5:12 -2.3% 32th 5:18
Farmers Carry strength 2:04 2:12 -6.1% 29th 2:18
Sandbag Lunges strength 4:16 4:53 -12.8% 24th 5:15
Wall Balls strength 6:39 6:00 +10.5% 59th 6:33
Total Running running 34:52 34:48 +0.2% 44th 36:19

How to Read This Analysis