Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
675
Total Time
1:29:24
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +5.9% | 59th | 4:31 |
| Run 2 | 4:42 | 4:45 | -1.3% | 40th | 4:57 |
| Run 3 | 5:04 | 4:59 | +1.6% | 49th | 5:11 |
| Run 4 | 5:04 | 5:05 | -0.5% | 42th | 5:19 |
| Run 5 | 5:09 | 5:13 | -1.3% | 42th | 5:27 |
| Run 6 | 5:12 | 5:08 | +1.1% | 47th | 5:23 |
| Run 7 | 5:04 | 5:07 | -1.1% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.7% | 60th | 4:58 |
| Sled Push | strength | 1:43 | 2:11 | -21.8% | 6th | 2:18 |
| Sled Pull | strength | 5:14 | 5:27 | -4.0% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 6:58 | 6:17 | +10.7% | 61th | 6:47 |
| Row | aerobic | 5:05 | 5:12 | -2.3% | 32th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.1% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:16 | 4:53 | -12.8% | 24th | 5:15 |
| Wall Balls | strength | 6:39 | 6:00 | +10.5% | 59th | 6:33 |
| Total Running | running | 34:52 | 34:48 | +0.2% | 44th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength