Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: -0.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:30 | -10.5% | 77th | 6:05 |
| Run 2 | 5:42 | 6:15 | -8.9% | 82th | 5:02 |
| Run 3 | 6:01 | 6:43 | -10.6% | 79th | 5:24 |
| Run 4 | 6:15 | 6:48 | -8.3% | 84th | 5:27 |
| Run 5 | 6:32 | 7:02 | -7.3% | 87th | 5:35 |
| Run 6 | 7:23 | 6:57 | +6.0% | 97th | 5:30 |
| Run 7 | 8:25 | 6:54 | +21.9% | 100th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.8% | 88th | 4:05 |
| Sled Push | strength | 2:10 | 2:15 | -4.4% | 92th | 1:45 |
| Sled Pull | strength | 5:02 | 4:50 | +3.9% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 4:07 | 4:18 | -4.3% | 91th | 3:05 |
| Row | aerobic | 5:01 | 5:07 | -2.0% | 91th | 4:31 |
| Farmers Carry | strength | 2:13 | 2:09 | +3.0% | 98th | 1:40 |
| Sandbag Lunges | strength | 4:38 | 4:33 | +1.6% | 95th | 3:24 |
| Wall Balls | strength | 5:54 | 6:25 | -8.3% | 86th | 4:52 |
| Total Running | running | 47:01 | 47:57 | -2.0% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength