Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:53 | +7.1% | 42th | 6:38 |
| Run 2 | 5:10 | 4:50 | +6.8% | 39th | 5:28 |
| Run 3 | 5:30 | 5:05 | +8.0% | 43th | 5:45 |
| Run 4 | 5:23 | 5:05 | +5.6% | 36th | 5:48 |
| Run 5 | 5:36 | 5:12 | +7.4% | 40th | 5:59 |
| Run 6 | 5:22 | 5:05 | +5.2% | 35th | 5:50 |
| Run 7 | 5:20 | 5:03 | +5.3% | 34th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.8% | 32th | 5:17 |
| Sled Push | strength | 1:50 | 2:11 | -16.6% | 4th | 2:35 |
| Sled Pull | strength | 5:16 | 5:10 | +1.6% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 5:25 | 5:21 | +1.1% | 25th | 6:48 |
| Row | aerobic | 5:07 | 5:08 | -0.3% | 23th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.9% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 4:11 | +0.5% | 24th | 5:11 |
| Wall Balls | strength | 5:32 | 5:45 | -3.8% | 19th | 7:25 |
| Total Running | running | 38:40 | 36:39 | +5.5% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength