Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
302
Total Time
1:24:45
Overall Percentile
24.2
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:53 +7.1% 42th 6:38
Run 2 5:10 4:50 +6.8% 39th 5:28
Run 3 5:30 5:05 +8.0% 43th 5:45
Run 4 5:23 5:05 +5.6% 36th 5:48
Run 5 5:36 5:12 +7.4% 40th 5:59
Run 6 5:22 5:05 +5.2% 35th 5:50
Run 7 5:20 5:03 +5.3% 34th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:58 +1.8% 32th 5:17
Sled Push strength 1:50 2:11 -16.6% 4th 2:35
Sled Pull strength 5:16 5:10 +1.6% 26th 6:16
Burpee Broad Jump aerobic 5:25 5:21 +1.1% 25th 6:48
Row aerobic 5:07 5:08 -0.3% 23th 5:28
Farmers Carry strength 2:01 1:54 +5.9% 35th 2:10
Sandbag Lunges strength 4:13 4:11 +0.5% 24th 5:11
Wall Balls strength 5:32 5:45 -3.8% 19th 7:25
Total Running running 38:40 36:39 +5.5% 36th 41:36

How to Read This Analysis