Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:21 | -5.2% | 29th | 4:31 |
| Run 2 | 4:29 | 4:45 | -5.8% | 28th | 4:57 |
| Run 3 | 4:38 | 4:59 | -7.1% | 23th | 5:11 |
| Run 4 | 4:44 | 5:05 | -7.0% | 25th | 5:19 |
| Run 5 | 4:48 | 5:13 | -8.0% | 23th | 5:27 |
| Run 6 | 4:50 | 5:08 | -6.0% | 29th | 5:23 |
| Run 7 | 4:35 | 5:07 | -10.6% | 19th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:52 | +9.2% | 86th | 4:58 |
| Sled Push | strength | 2:32 | 2:11 | +15.4% | 72th | 2:18 |
| Sled Pull | strength | 6:22 | 5:27 | +16.7% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 8:29 | 6:17 | +34.8% | 84th | 6:47 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 50th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.7% | 46th | 2:18 |
| Sandbag Lunges | strength | 5:30 | 4:53 | +12.4% | 64th | 5:15 |
| Wall Balls | strength | 7:41 | 6:01 | +27.7% | 75th | 6:33 |
| Total Running | running | 32:12 | 34:48 | -7.5% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength