Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.5% | 7th | 4:31 |
| Run 2 | 3:57 | 3:59 | -1.1% | 5th | 4:57 |
| Run 3 | 4:07 | 4:11 | -1.7% | 5th | 5:11 |
| Run 4 | 4:17 | 4:13 | +1.6% | 7th | 5:19 |
| Run 5 | 4:11 | 4:17 | -2.7% | 4th | 5:27 |
| Run 6 | 4:08 | 4:12 | -1.9% | 4th | 5:23 |
| Run 7 | 4:08 | 4:10 | -1.0% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +4.0% | 22th | 4:58 |
| Sled Push | strength | 1:54 | 1:44 | +9.0% | 16th | 2:18 |
| Sled Pull | strength | 5:11 | 4:12 | +23.4% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 4:41 | 4:22 | +7.1% | 8th | 6:47 |
| Row | aerobic | 4:56 | 4:47 | +3.0% | 17th | 5:18 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.7% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:59 | 3:28 | +14.4% | 14th | 5:15 |
| Wall Balls | strength | 4:32 | 3:53 | +16.4% | 12th | 6:33 |
| Total Running | running | 28:28 | 28:57 | -1.7% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength