Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:21 | -3.0% | 35th | 4:31 |
| Run 2 | 4:54 | 4:46 | +2.7% | 52th | 4:57 |
| Run 3 | 5:06 | 4:59 | +2.1% | 51th | 5:11 |
| Run 4 | 5:11 | 5:06 | +1.6% | 49th | 5:19 |
| Run 5 | 5:20 | 5:13 | +2.0% | 50th | 5:27 |
| Run 6 | 5:21 | 5:09 | +3.8% | 55th | 5:23 |
| Run 7 | 5:11 | 5:08 | +0.9% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:53 | -4.2% | 20th | 4:58 |
| Sled Push | strength | 2:29 | 2:12 | +12.8% | 68th | 2:18 |
| Sled Pull | strength | 5:54 | 5:28 | +7.9% | 60th | 5:46 |
| Burpee Broad Jump | aerobic | 7:09 | 6:19 | +13.2% | 64th | 6:47 |
| Row | aerobic | 5:19 | 5:12 | +2.1% | 56th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:12 | +8.8% | 67th | 2:18 |
| Sandbag Lunges | strength | 5:25 | 4:54 | +10.4% | 62th | 5:15 |
| Wall Balls | strength | 4:57 | 6:02 | -18.1% | 22th | 6:33 |
| Total Running | running | 35:17 | 34:52 | +1.2% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength