Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
683
Total Time
1:29:43
Overall Percentile
46.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:22 -4.3% 32th 4:31
Run 2 4:45 4:46 -0.5% 43th 4:57
Run 3 4:59 5:00 -0.4% 44th 5:11
Run 4 5:35 5:06 +9.3% 67th 5:19
Run 5 6:10 5:14 +17.8% 81th 5:27
Run 6 5:14 5:09 +1.4% 49th 5:23
Run 7 5:13 5:08 +1.4% 49th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:53 +1.2% 52th 4:58
Sled Push strength 1:58 2:12 -10.8% 21th 2:18
Sled Pull strength 6:17 5:28 +14.7% 70th 5:46
Burpee Broad Jump aerobic 6:01 6:19 -5.0% 39th 6:47
Row aerobic 5:12 5:12 -0.2% 43th 5:18
Farmers Carry strength 2:07 2:12 -4.2% 35th 2:18
Sandbag Lunges strength 4:46 4:55 -3.1% 42th 5:15
Wall Balls strength 5:31 6:03 -8.9% 36th 6:33
Total Running running 36:07 34:55 +3.4% 54th 36:19

How to Read This Analysis