Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
685
Total Time
1:29:46
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:22 | +4.0% | 55th | 4:31 |
| Run 2 | 4:36 | 4:46 | -3.7% | 34th | 4:57 |
| Run 3 | 4:43 | 5:00 | -5.8% | 28th | 5:11 |
| Run 4 | 4:51 | 5:06 | -5.1% | 31th | 5:19 |
| Run 5 | 5:01 | 5:14 | -4.3% | 34th | 5:27 |
| Run 6 | 5:05 | 5:09 | -1.6% | 41th | 5:23 |
| Run 7 | 5:10 | 5:08 | +0.4% | 47th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 76.4% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.2% | 46th | 4:58 |
| Sled Push | strength | 2:13 | 2:12 | +0.5% | 46th | 2:18 |
| Sled Pull | strength | 4:38 | 5:28 | -15.5% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 6:16 | 6:20 | -1.1% | 44th | 6:47 |
| Row | aerobic | 5:34 | 5:12 | +6.8% | 78th | 5:18 |
| Farmers Carry | strength | 3:54 | 2:12 | +76.4% | 100th | 2:18 |
| Sandbag Lunges | strength | 2:48 | 4:55 | -43.1% | 0th | 5:15 |
| Wall Balls | strength | 6:52 | 6:03 | +13.2% | 64th | 6:33 |
| Total Running | running | 33:59 | 34:56 | -2.7% | 38th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength