Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
686
Total Time
1:29:50
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:22 | +12.7% | 75th | 4:31 |
| Run 2 | 4:53 | 4:46 | +2.1% | 51th | 4:57 |
| Run 3 | 5:02 | 5:00 | +0.5% | 47th | 5:11 |
| Run 4 | 5:10 | 5:06 | +1.0% | 48th | 5:19 |
| Run 5 | 5:00 | 5:14 | -4.6% | 33th | 5:27 |
| Run 6 | 5:05 | 5:10 | -1.6% | 41th | 5:23 |
| Run 7 | 5:03 | 5:08 | -1.9% | 41th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.8% | 50th | 4:58 |
| Sled Push | strength | 2:15 | 2:12 | +1.9% | 49th | 2:18 |
| Sled Pull | strength | 6:19 | 5:29 | +15.2% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 6:44 | 6:20 | +6.1% | 56th | 6:47 |
| Row | aerobic | 5:07 | 5:12 | -1.9% | 35th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.2% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:28 | 4:55 | +10.9% | 63th | 5:15 |
| Wall Balls | strength | 5:49 | 6:04 | -4.2% | 43th | 6:33 |
| Total Running | running | 35:09 | 34:57 | +0.5% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength