Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
687
Total Time
1:29:50
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.4% | 32th | 4:31 |
| Run 2 | 5:01 | 4:46 | +4.9% | 58th | 4:57 |
| Run 3 | 5:00 | 5:00 | -0.2% | 45th | 5:11 |
| Run 4 | 5:09 | 5:06 | +0.7% | 47th | 5:19 |
| Run 5 | 5:14 | 5:14 | -0.2% | 45th | 5:27 |
| Run 6 | 5:21 | 5:10 | +3.5% | 55th | 5:23 |
| Run 7 | 5:20 | 5:08 | +3.6% | 54th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.9% | 27th | 4:58 |
| Sled Push | strength | 2:42 | 2:12 | +22.3% | 83th | 2:18 |
| Sled Pull | strength | 4:57 | 5:29 | -9.8% | 25th | 5:46 |
| Burpee Broad Jump | aerobic | 6:42 | 6:20 | +5.6% | 55th | 6:47 |
| Row | aerobic | 5:11 | 5:12 | -0.6% | 41th | 5:18 |
| Farmers Carry | strength | 3:09 | 2:12 | +42.4% | 97th | 2:18 |
| Sandbag Lunges | strength | 4:37 | 4:55 | -6.3% | 36th | 5:15 |
| Wall Balls | strength | 6:32 | 6:04 | +7.6% | 57th | 6:33 |
| Total Running | running | 35:16 | 34:57 | +0.9% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength