Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
688
Total Time
1:29:50
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:22 | -5.9% | 27th | 4:31 |
| Run 2 | 4:19 | 4:46 | -9.7% | 19th | 4:57 |
| Run 3 | 4:36 | 5:00 | -8.2% | 21th | 5:11 |
| Run 4 | 4:46 | 5:06 | -6.8% | 27th | 5:19 |
| Run 5 | 4:51 | 5:14 | -7.5% | 26th | 5:27 |
| Run 6 | 4:44 | 5:10 | -8.4% | 25th | 5:23 |
| Run 7 | 4:36 | 5:08 | -10.7% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:53 | +12.8% | 93th | 4:58 |
| Sled Push | strength | 2:20 | 2:12 | +5.7% | 56th | 2:18 |
| Sled Pull | strength | 5:40 | 5:29 | +3.3% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 6:47 | 6:20 | +6.9% | 57th | 6:47 |
| Row | aerobic | 5:53 | 5:12 | +12.9% | 92th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.8% | 31th | 2:18 |
| Sandbag Lunges | strength | 5:41 | 4:55 | +15.3% | 69th | 5:15 |
| Wall Balls | strength | 8:34 | 6:04 | +41.1% | 84th | 6:33 |
| Total Running | running | 31:59 | 34:57 | -8.5% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength