Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:41 | +4.4% | 13th | 4:31 |
| Run 2 | 4:11 | 3:59 | +4.7% | 13th | 4:57 |
| Run 3 | 4:27 | 4:11 | +6.2% | 15th | 5:11 |
| Run 4 | 4:27 | 4:13 | +5.5% | 13th | 5:19 |
| Run 5 | 4:27 | 4:17 | +3.5% | 9th | 5:27 |
| Run 6 | 4:31 | 4:12 | +7.2% | 14th | 5:23 |
| Run 7 | 4:33 | 4:10 | +9.0% | 17th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.5% | 15th | 4:58 |
| Sled Push | strength | 2:11 | 1:44 | +25.3% | 43th | 2:18 |
| Sled Pull | strength | 3:32 | 4:12 | -15.9% | 0th | 5:46 |
| Burpee Broad Jump | aerobic | 4:42 | 4:22 | +7.5% | 9th | 6:47 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 6th | 5:18 |
| Farmers Carry | strength | 1:35 | 1:46 | -11.1% | 0th | 2:18 |
| Sandbag Lunges | strength | 3:24 | 3:29 | -2.4% | 3th | 5:15 |
| Wall Balls | strength | 4:44 | 3:53 | +21.5% | 17th | 6:33 |
| Total Running | running | 30:27 | 28:57 | +5.1% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength