Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
691
Total Time
1:29:56
Overall Percentile
47.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:22 -6.4% 26th 4:31
Run 2 4:32 4:47 -5.3% 30th 4:57
Run 3 4:41 5:00 -6.6% 26th 5:11
Run 4 4:44 5:07 -7.6% 25th 5:19
Run 5 4:41 5:14 -10.8% 19th 5:27
Run 6 5:00 5:10 -3.4% 37th 5:23
Run 7 5:10 5:09 +0.2% 47th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:53 -0.9% 39th 4:58
Sled Push strength 3:02 2:12 +37.2% 94th 2:18
Sled Pull strength 5:58 5:29 +8.6% 62th 5:46
Burpee Broad Jump aerobic 6:01 6:21 -5.3% 39th 6:47
Row aerobic 5:33 5:12 +6.4% 76th 5:18
Farmers Carry strength 2:15 2:12 +1.6% 50th 2:18
Sandbag Lunges strength 5:25 4:56 +9.7% 62th 5:15
Wall Balls strength 7:40 6:05 +26.0% 75th 6:33
Total Running running 32:54 34:59 -6.0% 29th 36:19

How to Read This Analysis