Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
693
Total Time
1:29:59
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:22 | +9.5% | 68th | 4:31 |
| Run 2 | 5:02 | 4:47 | +5.1% | 59th | 4:57 |
| Run 3 | 5:15 | 5:00 | +4.7% | 58th | 5:11 |
| Run 4 | 5:18 | 5:07 | +3.5% | 54th | 5:19 |
| Run 5 | 5:26 | 5:15 | +3.5% | 54th | 5:27 |
| Run 6 | 5:28 | 5:10 | +5.6% | 59th | 5:23 |
| Run 7 | 5:29 | 5:09 | +6.3% | 60th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.9% | 39th | 4:58 |
| Sled Push | strength | 2:04 | 2:12 | -6.6% | 30th | 2:18 |
| Sled Pull | strength | 5:52 | 5:29 | +6.7% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 6:17 | 6:21 | -1.2% | 45th | 6:47 |
| Row | aerobic | 5:17 | 5:13 | +1.3% | 52th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:12 | +8.3% | 67th | 2:18 |
| Sandbag Lunges | strength | 4:46 | 4:56 | -3.5% | 42th | 5:15 |
| Wall Balls | strength | 4:55 | 6:05 | -19.3% | 21th | 6:33 |
| Total Running | running | 36:46 | 35:00 | +5.0% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength