Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
304
Total Time
1:24:46
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:53 | +2.3% | 29th | 6:38 |
| Run 2 | 4:53 | 4:50 | +1.0% | 27th | 5:28 |
| Run 3 | 5:31 | 5:05 | +8.3% | 43th | 5:45 |
| Run 4 | 5:14 | 5:06 | +2.6% | 29th | 5:48 |
| Run 5 | 5:21 | 5:12 | +2.6% | 30th | 5:59 |
| Run 6 | 5:36 | 5:06 | +9.8% | 45th | 5:50 |
| Run 7 | 5:09 | 5:03 | +1.7% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:58 | -7.3% | 2th | 5:17 |
| Sled Push | strength | 2:13 | 2:11 | +0.8% | 25th | 2:35 |
| Sled Pull | strength | 5:31 | 5:10 | +6.4% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 6:30 | 5:21 | +21.3% | 50th | 6:48 |
| Row | aerobic | 4:43 | 5:08 | -8.1% | 2th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.9% | 35th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 4:11 | +27.9% | 62th | 5:11 |
| Wall Balls | strength | 4:51 | 5:45 | -15.8% | 8th | 7:25 |
| Total Running | running | 37:46 | 36:40 | +3.0% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength