Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
694
Total Time
1:29:59
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.5% | 39th | 4:31 |
| Run 2 | 4:41 | 4:47 | -2.2% | 39th | 4:57 |
| Run 3 | 4:50 | 5:00 | -3.6% | 35th | 5:11 |
| Run 4 | 5:01 | 5:07 | -2.1% | 40th | 5:19 |
| Run 5 | 5:02 | 5:15 | -4.2% | 35th | 5:27 |
| Run 6 | 5:01 | 5:10 | -3.1% | 38th | 5:23 |
| Run 7 | 5:08 | 5:09 | -0.5% | 45th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.3% | 44th | 4:58 |
| Sled Push | strength | 2:34 | 2:12 | +16.1% | 74th | 2:18 |
| Sled Pull | strength | 5:29 | 5:29 | -0.2% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 6:55 | 6:21 | +8.7% | 60th | 6:47 |
| Row | aerobic | 5:14 | 5:13 | +0.3% | 47th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.5% | 35th | 2:18 |
| Sandbag Lunges | strength | 5:10 | 4:56 | +4.6% | 54th | 5:15 |
| Wall Balls | strength | 6:46 | 6:05 | +11.1% | 62th | 6:33 |
| Total Running | running | 34:02 | 35:00 | -2.8% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength