Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
695
Total Time
1:30:07
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:23 | -0.5% | 43th | 4:31 |
| Run 2 | 5:10 | 4:47 | +7.8% | 66th | 4:57 |
| Run 3 | 5:41 | 5:01 | +13.2% | 77th | 5:11 |
| Run 4 | 5:58 | 5:07 | +16.3% | 80th | 5:19 |
| Run 5 | 5:50 | 5:15 | +10.9% | 71th | 5:27 |
| Run 6 | 5:22 | 5:11 | +3.5% | 55th | 5:23 |
| Run 7 | 6:22 | 5:09 | +23.3% | 87th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:53 | +4.8% | 72th | 4:58 |
| Sled Push | strength | 1:29 | 2:12 | -33.0% | 1th | 2:18 |
| Sled Pull | strength | 5:10 | 5:30 | -6.2% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 5:55 | 6:22 | -7.2% | 35th | 6:47 |
| Row | aerobic | 5:30 | 5:13 | +5.4% | 72th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.7% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 4:57 | -1.7% | 45th | 5:15 |
| Wall Balls | strength | 5:05 | 6:06 | -16.8% | 25th | 6:33 |
| Total Running | running | 38:45 | 35:03 | +10.5% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength