Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
695
Total Time
1:30:07
Overall Percentile
47.4
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +13.8%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:23 -0.5% 43th 4:31
Run 2 5:10 4:47 +7.8% 66th 4:57
Run 3 5:41 5:01 +13.2% 77th 5:11
Run 4 5:58 5:07 +16.3% 80th 5:19
Run 5 5:50 5:15 +10.9% 71th 5:27
Run 6 5:22 5:11 +3.5% 55th 5:23
Run 7 6:22 5:09 +23.3% 87th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:53 +4.8% 72th 4:58
Sled Push strength 1:29 2:12 -33.0% 1th 2:18
Sled Pull strength 5:10 5:30 -6.2% 34th 5:46
Burpee Broad Jump aerobic 5:55 6:22 -7.2% 35th 6:47
Row aerobic 5:30 5:13 +5.4% 72th 5:18
Farmers Carry strength 2:03 2:13 -7.7% 28th 2:18
Sandbag Lunges strength 4:52 4:57 -1.7% 45th 5:15
Wall Balls strength 5:05 6:06 -16.8% 25th 6:33
Total Running running 38:45 35:03 +10.5% 70th 36:19

How to Read This Analysis