Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.2% | 50th | 4:31 |
| Run 2 | 4:58 | 4:47 | +3.6% | 55th | 4:57 |
| Run 3 | 5:14 | 5:01 | +4.2% | 57th | 5:11 |
| Run 4 | 5:08 | 5:07 | +0.1% | 46th | 5:19 |
| Run 5 | 5:13 | 5:15 | -0.8% | 45th | 5:27 |
| Run 6 | 5:08 | 5:11 | -1.0% | 44th | 5:23 |
| Run 7 | 5:02 | 5:09 | -2.6% | 40th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -1.0% | 39th | 4:58 |
| Sled Push | strength | 2:08 | 2:12 | -3.7% | 37th | 2:18 |
| Sled Pull | strength | 5:56 | 5:30 | +7.7% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 6:28 | 6:22 | +1.4% | 49th | 6:47 |
| Row | aerobic | 5:11 | 5:13 | -0.7% | 41th | 5:18 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.4% | 13th | 2:18 |
| Sandbag Lunges | strength | 5:06 | 4:57 | +3.0% | 52th | 5:15 |
| Wall Balls | strength | 6:42 | 6:06 | +9.7% | 60th | 6:33 |
| Total Running | running | 35:12 | 35:03 | +0.4% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength