Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -8.8% | 21th | 4:31 |
| Run 2 | 4:48 | 4:47 | +0.1% | 46th | 4:57 |
| Run 3 | 4:49 | 5:01 | -4.1% | 35th | 5:11 |
| Run 4 | 4:59 | 5:07 | -2.9% | 38th | 5:19 |
| Run 5 | 4:59 | 5:15 | -5.3% | 33th | 5:27 |
| Run 6 | 4:59 | 5:11 | -3.9% | 36th | 5:23 |
| Run 7 | 4:48 | 5:09 | -7.1% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.4% | 65th | 4:58 |
| Sled Push | strength | 2:14 | 2:12 | +0.8% | 47th | 2:18 |
| Sled Pull | strength | 5:49 | 5:30 | +5.6% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 7:33 | 6:22 | +18.3% | 71th | 6:47 |
| Row | aerobic | 5:12 | 5:13 | -0.4% | 43th | 5:18 |
| Farmers Carry | strength | 2:54 | 2:13 | +30.6% | 91th | 2:18 |
| Sandbag Lunges | strength | 5:08 | 4:57 | +3.6% | 53th | 5:15 |
| Wall Balls | strength | 7:25 | 6:06 | +21.4% | 72th | 6:33 |
| Total Running | running | 33:22 | 35:04 | -4.9% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength