Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.2% | 59th | 4:31 |
| Run 2 | 4:54 | 4:47 | +2.1% | 52th | 4:57 |
| Run 3 | 4:58 | 5:01 | -1.2% | 43th | 5:11 |
| Run 4 | 5:03 | 5:07 | -1.6% | 41th | 5:19 |
| Run 5 | 5:24 | 5:15 | +2.6% | 52th | 5:27 |
| Run 6 | 5:00 | 5:11 | -3.6% | 37th | 5:23 |
| Run 7 | 4:41 | 5:10 | -9.4% | 24th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.7% | 62th | 4:58 |
| Sled Push | strength | 2:12 | 2:13 | -0.8% | 44th | 2:18 |
| Sled Pull | strength | 5:12 | 5:30 | -5.6% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 7:25 | 6:23 | +16.2% | 69th | 6:47 |
| Row | aerobic | 5:15 | 5:13 | +0.5% | 48th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.0% | 29th | 2:18 |
| Sandbag Lunges | strength | 5:21 | 4:57 | +7.9% | 60th | 5:15 |
| Wall Balls | strength | 5:09 | 6:06 | -15.8% | 27th | 6:33 |
| Total Running | running | 34:37 | 35:04 | -1.3% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength