Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
699
Total Time
1:30:10
Overall Percentile
47.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.8%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:23 +5.2% 59th 4:31
Run 2 4:54 4:47 +2.1% 52th 4:57
Run 3 4:58 5:01 -1.2% 43th 5:11
Run 4 5:03 5:07 -1.6% 41th 5:19
Run 5 5:24 5:15 +2.6% 52th 5:27
Run 6 5:00 5:11 -3.6% 37th 5:23
Run 7 4:41 5:10 -9.4% 24th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:53 +2.7% 62th 4:58
Sled Push strength 2:12 2:13 -0.8% 44th 2:18
Sled Pull strength 5:12 5:30 -5.6% 35th 5:46
Burpee Broad Jump aerobic 7:25 6:23 +16.2% 69th 6:47
Row aerobic 5:15 5:13 +0.5% 48th 5:18
Farmers Carry strength 2:04 2:13 -7.0% 29th 2:18
Sandbag Lunges strength 5:21 4:57 +7.9% 60th 5:15
Wall Balls strength 5:09 6:06 -15.8% 27th 6:33
Total Running running 34:37 35:04 -1.3% 42th 36:19

How to Read This Analysis