Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:41 | +10.6% | 25th | 4:31 |
| Run 2 | 4:19 | 4:00 | +7.9% | 19th | 4:57 |
| Run 3 | 4:42 | 4:11 | +12.1% | 27th | 5:11 |
| Run 4 | 4:36 | 4:13 | +8.9% | 19th | 5:19 |
| Run 5 | 4:36 | 4:18 | +6.9% | 14th | 5:27 |
| Run 6 | 4:29 | 4:13 | +6.3% | 13th | 5:23 |
| Run 7 | 4:26 | 4:10 | +6.0% | 12th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.2% | 4th | 4:58 |
| Sled Push | strength | 1:33 | 1:44 | -11.2% | 2th | 2:18 |
| Sled Pull | strength | 4:41 | 4:12 | +11.2% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 4:32 | 4:23 | +3.4% | 6th | 6:47 |
| Row | aerobic | 4:36 | 4:47 | -4.0% | 1th | 5:18 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.5% | 2th | 2:18 |
| Sandbag Lunges | strength | 3:24 | 3:29 | -2.7% | 3th | 5:15 |
| Wall Balls | strength | 3:52 | 3:54 | -1.1% | 3th | 6:33 |
| Total Running | running | 31:13 | 28:59 | +7.7% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength