Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:22 | -2.8% | 1th | 4:31 |
| Run 2 | 3:28 | 3:38 | -4.9% | 0th | 4:57 |
| Run 3 | 3:39 | 3:49 | -4.5% | 0th | 5:11 |
| Run 4 | 3:34 | 3:49 | -6.6% | 0th | 5:19 |
| Run 5 | 3:39 | 3:52 | -5.9% | 0th | 5:27 |
| Run 6 | 3:35 | 3:47 | -5.4% | 0th | 5:23 |
| Run 7 | 3:42 | 3:44 | -1.1% | 0th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 8th | 4:58 |
| Sled Push | strength | 1:43 | 1:32 | +11.8% | 6th | 2:18 |
| Sled Pull | strength | 5:08 | 3:37 | +41.4% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 4:03 | 3:29 | +15.9% | 2th | 6:47 |
| Row | aerobic | 4:50 | 4:36 | +5.0% | 8th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.1% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:55 | 2:50 | +37.9% | 12th | 5:15 |
| Wall Balls | strength | 3:47 | 2:55 | +29.3% | 2th | 6:33 |
| Total Running | running | 24:54 | 26:16 | -5.3% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength