Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
305
Total Time
1:24:46
Overall Percentile
24.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:53 +1.1% 26th 6:38
Run 2 5:06 4:50 +5.4% 36th 5:28
Run 3 5:13 5:05 +2.5% 29th 5:45
Run 4 5:19 5:06 +4.2% 34th 5:48
Run 5 5:22 5:12 +2.9% 31th 5:59
Run 6 5:20 5:06 +4.6% 33th 5:50
Run 7 5:06 5:03 +0.7% 25th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 4:58 +6.1% 54th 5:17
Sled Push strength 2:23 2:11 +8.4% 39th 2:35
Sled Pull strength 5:31 5:10 +6.4% 34th 6:16
Burpee Broad Jump aerobic 5:30 5:21 +2.7% 26th 6:48
Row aerobic 5:11 5:08 +1.0% 29th 5:28
Farmers Carry strength 1:55 1:54 +0.7% 24th 2:10
Sandbag Lunges strength 4:16 4:11 +1.7% 26th 5:11
Wall Balls strength 5:09 5:45 -10.5% 12th 7:25
Total Running running 37:24 36:40 +2.0% 29th 41:36

How to Read This Analysis