Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
702
Total Time
1:30:13
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:23 | +5.9% | 61th | 4:31 |
| Run 2 | 5:00 | 4:47 | +4.2% | 57th | 4:57 |
| Run 3 | 5:18 | 5:01 | +5.4% | 61th | 5:11 |
| Run 4 | 5:26 | 5:08 | +5.8% | 60th | 5:19 |
| Run 5 | 5:35 | 5:15 | +6.0% | 60th | 5:27 |
| Run 6 | 5:41 | 5:11 | +9.5% | 68th | 5:23 |
| Run 7 | 5:23 | 5:10 | +4.1% | 56th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.4% | 60th | 4:58 |
| Sled Push | strength | 2:14 | 2:13 | +0.7% | 47th | 2:18 |
| Sled Pull | strength | 6:31 | 5:30 | +18.2% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 6:33 | 6:23 | +2.5% | 51th | 6:47 |
| Row | aerobic | 5:33 | 5:13 | +6.3% | 76th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.2% | 50th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 4:57 | -2.9% | 44th | 5:15 |
| Wall Balls | strength | 4:16 | 6:07 | -30.3% | 7th | 6:33 |
| Total Running | running | 37:02 | 35:06 | +5.5% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength