Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:23 | -9.4% | 20th | 4:31 |
| Run 2 | 4:22 | 4:48 | -9.1% | 21th | 4:57 |
| Run 3 | 4:41 | 5:02 | -7.0% | 26th | 5:11 |
| Run 4 | 4:54 | 5:08 | -4.7% | 34th | 5:19 |
| Run 5 | 5:51 | 5:16 | +10.9% | 71th | 5:27 |
| Run 6 | 5:37 | 5:11 | +8.0% | 65th | 5:23 |
| Run 7 | 5:16 | 5:10 | +1.7% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:54 | -8.2% | 6th | 4:58 |
| Sled Push | strength | 2:39 | 2:13 | +19.2% | 80th | 2:18 |
| Sled Pull | strength | 6:14 | 5:31 | +12.8% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 7:12 | 6:24 | +12.4% | 65th | 6:47 |
| Row | aerobic | 4:58 | 5:13 | -5.0% | 21th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.9% | 28th | 2:18 |
| Sandbag Lunges | strength | 5:34 | 4:58 | +11.9% | 66th | 5:15 |
| Wall Balls | strength | 7:25 | 6:08 | +20.7% | 72th | 6:33 |
| Total Running | running | 34:40 | 35:09 | -1.4% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength