Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:23 | -6.0% | 29th | 4:31 |
| Run 2 | 4:31 | 4:48 | -6.0% | 29th | 4:57 |
| Run 3 | 4:49 | 5:02 | -4.3% | 35th | 5:11 |
| Run 4 | 4:35 | 5:08 | -10.9% | 19th | 5:19 |
| Run 5 | 4:42 | 5:16 | -10.9% | 19th | 5:27 |
| Run 6 | 5:08 | 5:11 | -1.3% | 44th | 5:23 |
| Run 7 | 4:53 | 5:10 | -5.7% | 33th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +4.0% | 68th | 4:58 |
| Sled Push | strength | 2:31 | 2:13 | +13.2% | 70th | 2:18 |
| Sled Pull | strength | 5:34 | 5:31 | +0.7% | 49th | 5:46 |
| Burpee Broad Jump | aerobic | 6:23 | 6:24 | -0.4% | 48th | 6:47 |
| Row | aerobic | 5:40 | 5:13 | +8.4% | 83th | 5:18 |
| Farmers Carry | strength | 3:07 | 2:13 | +40.0% | 96th | 2:18 |
| Sandbag Lunges | strength | 4:29 | 4:58 | -9.9% | 32th | 5:15 |
| Wall Balls | strength | 8:06 | 6:08 | +31.8% | 80th | 6:33 |
| Total Running | running | 32:46 | 35:09 | -6.8% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength