Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:23 | -4.5% | 33th | 4:31 |
| Run 2 | 4:15 | 4:48 | -11.6% | 15th | 4:57 |
| Run 3 | 4:40 | 5:02 | -7.3% | 25th | 5:11 |
| Run 4 | 4:56 | 5:08 | -4.1% | 36th | 5:19 |
| Run 5 | 4:28 | 5:16 | -15.3% | 10th | 5:27 |
| Run 6 | 4:55 | 5:11 | -5.4% | 33th | 5:23 |
| Run 7 | 4:36 | 5:10 | -11.2% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.4% | 81th | 4:58 |
| Sled Push | strength | 2:28 | 2:13 | +11.0% | 67th | 2:18 |
| Sled Pull | strength | 6:46 | 5:31 | +22.4% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 7:05 | 6:24 | +10.5% | 63th | 6:47 |
| Row | aerobic | 5:23 | 5:13 | +3.0% | 62th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.5% | 68th | 2:18 |
| Sandbag Lunges | strength | 4:19 | 4:58 | -13.2% | 26th | 5:15 |
| Wall Balls | strength | 9:15 | 6:08 | +50.5% | 88th | 6:33 |
| Total Running | running | 32:02 | 35:09 | -8.9% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength