Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
709
Total Time
1:30:28
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -6.9% | 26th | 4:31 |
| Run 2 | 4:41 | 4:48 | -2.7% | 39th | 4:57 |
| Run 3 | 4:58 | 5:02 | -1.4% | 43th | 5:11 |
| Run 4 | 4:58 | 5:08 | -3.5% | 38th | 5:19 |
| Run 5 | 4:59 | 5:16 | -5.6% | 33th | 5:27 |
| Run 6 | 5:06 | 5:12 | -2.0% | 42th | 5:23 |
| Run 7 | 5:37 | 5:11 | +8.3% | 66th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.9% | 63th | 4:58 |
| Sled Push | strength | 2:28 | 2:13 | +10.9% | 67th | 2:18 |
| Sled Pull | strength | 6:15 | 5:32 | +12.9% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 7:56 | 6:25 | +23.6% | 77th | 6:47 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 45th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:13 | +0.9% | 50th | 2:18 |
| Sandbag Lunges | strength | 5:05 | 4:58 | +2.0% | 51th | 5:15 |
| Wall Balls | strength | 6:23 | 6:09 | +3.7% | 54th | 6:33 |
| Total Running | running | 34:25 | 35:11 | -2.2% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength