Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.6% | 61th | 4:31 |
| Run 2 | 4:55 | 4:48 | +2.2% | 53th | 4:57 |
| Run 3 | 4:56 | 5:02 | -2.1% | 41th | 5:11 |
| Run 4 | 5:06 | 5:09 | -1.0% | 44th | 5:19 |
| Run 5 | 5:01 | 5:16 | -5.0% | 34th | 5:27 |
| Run 6 | 5:05 | 5:12 | -2.4% | 41th | 5:23 |
| Run 7 | 5:02 | 5:11 | -3.0% | 40th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.6% | 79th | 4:58 |
| Sled Push | strength | 2:55 | 2:13 | +31.0% | 91th | 2:18 |
| Sled Pull | strength | 5:19 | 5:32 | -4.0% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 7:57 | 6:25 | +23.8% | 77th | 6:47 |
| Row | aerobic | 5:18 | 5:13 | +1.3% | 54th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:13 | +13.6% | 75th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 4:59 | -3.4% | 44th | 5:15 |
| Wall Balls | strength | 5:27 | 6:09 | -11.5% | 34th | 6:33 |
| Total Running | running | 34:44 | 35:12 | -1.3% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength